A Comparison of Different Pre-Performance Routines as Possible Choking Interventions

The purpose of the current study was to ascertain which aspect of a pre-performance routine (PPR) is most beneficial to alleviate choking. Participants included 60 experienced Australian football players in Australia, who attempted 20 kicks at a scoring zone in low- and high-pressure phases. Participants were assigned to one of five groups, with four groups undertaking intervention training and the pressure control group receiving no training, prior to the high-pressure phase. Results indicated that state anxiety increased during the high-pressure phase. Intervention groups responded to the increased anxiety with improved performance, while the pressure control group decreased performance. Thus, results add support to existing literature that a non-automated PPR, with psychological and behavioral components, decreases the likelihood of choking. Applied implications for consulting with potential choking-susceptible athletes are discussed.