核黄素
泛酸
B族维生素
维生素B12
营养物
维生素
食品科学
维生素b
叶酸
生物利用度
必需营养素
生物
医学
内分泌学
内科学
生物信息学
生态学
作者
Benoı̂t Graulet,C.L. Girard
出处
期刊:Elsevier eBooks
[Elsevier]
日期:2017-01-01
卷期号:: 211-224
被引量:9
标识
DOI:10.1016/b978-0-12-809868-4.00015-7
摘要
B vitamins are eight nutrients essential to health, growth, or reproduction. For years, deficiencies have been defined as the apparition of characteristic clinical symptoms, but it is now well accepted that low intakes increase the incidence of chronic diseases, neurological impairment, and several types of cancer. Over the world, even in industrialized countries, thiamin, riboflavin, vitamin B6, folates and vitamin B12 intakes are frequently lower or in the lower range of recommendations. Cow milk contains all B vitamins and is an interesting source of riboflavin, pantothenic acid, folates, and vitamin B12. Moreover, bioavailability of B vitamins in cow milk is good. Milk and dairy products are already part of the usual diet in many countries, their cost, especially when taking into account their nutrient density is low and they are generally easily available. Consequently, increasing their proportion in the diet is a promising approach to meet dietary guidelines for B vitamins.
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