前交叉韧带
立场声明
回归运动
前交叉韧带损伤
医学
运动训练
背景(考古学)
联想(心理学)
物理疗法
运动员
物理医学与康复
心理学
外科
家庭医学
古生物学
心理治疗师
生物
作者
Darin A. Padua,Lindsay J. DiStefano,Timothy E. Hewett,William E. Garrett,Stephen W. Marshall,Grace Golden,Sandra J. Shultz,Susan M. Sigward
出处
期刊:Journal of Athletic Training
[Journal of Athletic Training/NATA]
日期:2018-01-01
卷期号:53 (1): 5-19
被引量:127
标识
DOI:10.4085/1062-6050-99-16
摘要
To provide certified athletic trainers, physicians, and other health care and fitness professionals with recommendations based on current evidence regarding the prevention of noncontact and indirect-contact anterior cruciate ligament (ACL) injuries in athletes and physically active individuals. Preventing ACL injuries during sport and physical activity may dramatically decrease medical costs and long-term disability. Implementing ACL injury-prevention training programs may improve an individual's neuromuscular control and lower extremity biomechanics and thereby reduce the risk of injury. Recent evidence indicates that ACL injuries may be prevented through the use of multicomponent neuromuscular-training programs. Multicomponent injury-prevention training programs are recommended for reducing noncontact and indirect-contact ACL injuries and strongly recommended for reducing noncontact and indirect-contact knee injuries during physical activity. These programs are advocated for improving balance, lower extremity biomechanics, muscle activation, functional performance, strength, and power, as well as decreasing landing impact forces. A multicomponent injury-prevention training program should, at minimum, provide feedback on movement technique in at least 3 of the following exercise categories: strength, plyometrics, agility, balance, and flexibility. Further guidance on training dosage, intensity, and implementation recommendations is offered in this statement.
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