Technology‐Enabled Exercise “Snacks” Are Feasible to Perform in a Real‐World Setting: A Randomized Controlled Trial
随机对照试验
物理疗法
计算机科学
医学
内科学
作者
Fiona J. Babir,Hashim Islam,Sara McCreary,Erica Vaz,Kaja Falkenhain,Kaela Cranston,Mary E. Jung,Joel Singer,Roderick E. Sandilands,Alexis Marcotte‐Chénard,Emmanuel Stamatakis,Douglas L. Richards,Martin J. Gibala,Jonathan P. Little
(p > 0.05). There were no differences in blood biomarkers of cardiometabolic health (p > 0.05). Twelve weeks of remotely delivered exercise snacks were feasible for inactive adults to complete in the real world. Future work may need to optimize the exercise snacks stimulus to elicit physiological changes. Trial Registration: ClinicalTrials.gov identifier: NCT05574426.