Mindfulness training enhances individual's well-being:A review

Research on using mindfulness training to enhance well-being has begun to receive more attention as mindfulness training becomes more and more popular among healthy individuals.There are studies to verify the effect of mindfulness training to enhance subjective well-being and psychological well-being.New methods such as experience sampling methods(ESM) have introduced into this area.Future research should take more time to improve the description of the mechanism rather than to just verify the effects of mindfulness training,and researchers should try not to arouse controversy on conception of well-being.Chinese culture may be more suitable to mindfulness compared to western culture.Mindfulness training may be more applicable to enhance an individual' s well-being in Chinese culture.