医学
物理医学与康复
台式压力机
钥匙(锁)
运动员
物理疗法
运动生理学
作者
Johnny Padulo,Guillaume Laffaye,Anis Chaouachi,Karim Chamari
出处
期刊:Journal of Sports Medicine and Physical Fitness
[Edizioni Minerva Medica]
日期:2015-06-01
卷期号:55 (6): 604-608
被引量:37
摘要
The bench press exercise (BPE) is receiving increasing interest as a field testing, training/therapeutic modality to improve neuromuscular performance or to increase bone mass density. Several studies have been performed using BPE as a standard for increasing upper-limb strength. For this purpose, the position of the bar, the loads, the sets, the number of repetitions, the recovery time in-between sets, the movement speed, the muscular work and the use of the determination of the one repetition maximum (1-RM) are the classical tools investigated in the literature that have been shown to affect the BPE effect on neuromuscular. The goal of the present short review is to make a picture of the current knowledge on the bench press exercise, which could be very helpful for a better understanding of this standard movement and its effects. Based on the related literature, several recommendations on these key points are presented here.
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