台式压力机
肱二头肌
自感劳累
医学
物理疗法
强度(物理)
阻力训练
压腿机
最多一次重复
劳累
物理医学与康复
内科学
心率
量子力学
血压
物理
作者
Randall F. Gearhart,Fredric L. Goss,Kristen M. Lagally,John M. Jakicic,Jere D. Gallagher,Kara I. Gallagher,Robert J. Robertson
出处
期刊:Journal of Strength and Conditioning Research
[Ovid Technologies (Wolters Kluwer)]
日期:2002-02-01
卷期号:16 (1): 87-91
被引量:66
摘要
This investigation compared ratings of perceived exertion specific to the active muscles used during resistance exercise (RPE-AM) using the 15-category Borg scale during high-intensity (HIP) and low-intensity (LIP) weight lifting. Ten men (23.2 +/- 3.6 years) and 10 women (21.8 +/- 2.7 years) performed 2 trials consisting of seven exercises: bench press (BP), leg press, latissimus dorsi pull down, triceps press, biceps curl, shoulder press, and calf raise. The HIP and LIP protocols were completed in counterbalanced order. During HIP, subjects completed 5 repetitions using 90% of 1 repetition maximum (1RM). RPE-AM was measured after every repetition. During LIP, subjects completed 15 repetitions using 30% of 1RM. RPE-AM was measured after every third repetition. RPE-AMs were greater (p
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