Observation on body weight,blood pressure and blood glucose of six subjects and analysis on Bigu regimen

Objective:Bigu regimen was an old health maintenance method of China.We aim to investigate the effective ways for applying this method in clinic by practicing Bigu regimen,and gather experience in Bigu regimen.Methods:6 subjects practiced Bigu regimen according to the practicing methods of static exercise and dynamic exercise of Chinese Medical Qigong which was the national planned textbook for TCM colleges and universities.At the same time,Bigu regimen was adopted,and the body weight,blood pressure and blood glucose,pulse rate and so on were detected.Results:The practice quality of the 6 subjects was good,and 5 of them finished the Bigu regimen in 7 days.The level of blood pressure,blood glucose and pulse rate were kept in normal range during Bigu period.Conclusion:Bigu regimen was practical and feasible.Beginner could complete the Bigu regimen under the guidance of an experienced teacher,in order to achieve the purpose of keeping in good health.